Fluid Body class. A holistic approach to movement
is held at the fitness studio : dojo Physical Arts, 11 Milroy Walk, Upper Ground, London SE1 9LW MONDAY - WEDNESDAY - FRIDAY - 12:00 - 13:00

A stretching class based on a range of movement from chi-gong, yoga and dance. This relaxing class focuses on sensing and feeling the body movements with guided imagery; letting go of
habitual holding patterns and the belief that we can’t be more suple. In gentle and inventive ways tension is released, the body is unlocked and opens itself to transformation. Your body posture awareness and flexibility will improve and the fluidity of your own range of movement will increase.

This class welcomes beginners, as well as physical artists. For best results, regular attendance is encouraged.

Personal training sessions are also available, focusing on your specific need awakening the connection between your mind, body and spirit.

For more info, please go to www.fluidbody.tv

See you soon